Happy Memorial Day

Memorial Day is a time to honor our troops who sacrafice so much for our freedom. As the mother of 1 Navy pilot, 1 Sargent in the Marines and 1 former Marine I know the importance of a support system. All of my boys have been sent over seas and that is a scary feeling to say the least. I want to thank all of you for being such a great support system for me.

5K

Thanks to all that participated today!! I had so much fun and I am so proud of everyone :-D. I hope everyone will use this as an excuse to start exercising.

Walk in Pell City

The members at Lincoln and Pell City are walking after their meetings next week. Bring your walking shoes if you want to participate. I will not be coming to Pell City on Sat. because I think most members are walking after the meeting. We will still have the walk in Hoover on Sun. at Aldridge Gardens at 3:30 so I will see you there :-) Also you can participate in a 5K anywhere and it does not have to be an organized event so you can get together with a friend and do it.

Walk in Pell City

At tonights meeting it sounded like most members wanted to do the walk after the meeting next Monday. That sounds great. If anyone wants to do it on Sat. please let me know.

Ready to Walk

The walk is scheduled!!! May the 21st in Pell City (Pell city civic center) at 5pm and May the 22nd at Aldridge Gardens in Hoover at 3:30. Hope to see lots of folks. Please let me know if you plan to attend.
This weeks topic is breakfast so if you would like bring a recipe to share.

This is a very touching video.

 

 

http://www.youtube.com/watch?v=Ii0LjWb9tzo&feature=youtube_gdata_player